Cinnamon spiced rolled giant size bun & a cup of French vanilla cappuccino for Thursday morning breakfast at work!A hand full of salted roasted sunflower seeds/natural almonds/natural cashews/deshelled walnuts/black raisins/green raisins medley for Thursday 10 AM snack at work!Cantonese style thin wheat flour steamed noodles (Chow Mein) stir-fried in canola light oil/ginger/garlic/green chillies/white onions slices/carrot n celery sticks drenched in soya/chilli sauses n finally garnished with sriracha/spring onions & a cup of green oolong tea for Thursday lunch at work!Steamed drained a la dente spaghetti cooked in butter/olive oil/roasted crushed garlic/orange n red peppers/grilled chicken breast cubes/Italian herbs/salt/pepper garnished with dried parley, ceaser salad with romaine lettuce/ceaser dressing/squeezed lemon/Parmesan romano cheese shreds, baked garlic bread topped with mozzarella cheese/Italian seasoning/chilli flakes & a glass of Coca-Cola for Thursday dinner at Patels Kitchen!!