Steamed drained quinoa/chopped kale/tender baby spinach/butternut squash/balsamic dressing garnished with dried cranberries/pumpkin seeds/goat cheese mixed Hearty Harvest salad served with oven roasted jerk sauce marinated yellow green zucchini/bottom mushrooms/red onions/carrots medley garnished with chipotle sauce for Saturday 02:00 AM lunch at work!!!! Fibre n protein rich no carb meal!!Semolina/green chilli/green onions blended with yogurt n salt pancakes (sooji chilla), mortar n pestle crushed dry chilli garlic coconut powder (lasan kopra chutney), roasted assortment of lentils/sundried chillies/asafoetida/rice fine powdered edible spice (podi chutney) drizzled with ground nut oil & a cup of cardamom flavoured Indian style tea (Elaichiwali chai) for Saturday afternoon breakfast at Patels kitchen!Bedekar Thalipith Bhajani Flour packet label!!Simple steamed split husked black gram lentils cooked in ginger/garlic/green chilli/spices tempered with clarified butter/asafoetida/cumin seeds in soup consistency (Dhuli urad dal) & assortment of flours (sorghum, rice, black gram, green gram, chickpea, wheat n spices) dough pan toasted flat breads (Bedekar thalipith bhajani atta roti) for Saturday dinner at Patel Kitchen! Black gram consists of high amount of dietary fibre that aids in bulking up the stool in digestive track and stimulates peristalsis, the contraction and release of stomach muscles to move the waste material out at ease being a natural laxative.. other benefits include boost in energy, boosts bone mineral density, good for diabetics, good for skin, good for heart and so on… whole/split/husked black gram is an extremely important part of the Indian culinary scene as it is used to create staple platters….. consumption of black gram in any form that pleases your appetite once a week could keep your overall health in top condition….
