Sesame seeds cumin seeds n spices blended whole wheat flour pan toasted flat breads in edible oil (tikhi bhakri), motar n pestle crushed garlic crushed fenugreek seeds coconut spicy pickle (lasaniyu marchu) & brook bond RED label ginger flavoured Indian style tea for Wednesday morning breakfast work!Super 5 greens (spinach zucchini broccoli parsley n kale) fusilli pasta cooked in alfredo sauce n romano cheese, ceaser salad with multigrain croutons dressing n shredded parmesan & Pepsi for Wednesday lunch at work!Split husked moong lentil curry on the bed of steamed rice (latchko moong dal bhaat), hot sweet sour spicy chickpea flour n yogurt soup garnished with cilantro (Kadhi), red pepper curry in crushed peanuts n roasted chickpea flour (besan wadu lal marcha shak), pickled green chillies (marcha nu athanu), shredded raw mango marmalade (chundo) & whole wheat flour pan toasted flat breads (fulka rotli) for Wednesday dinner at Patels kitchen!