Powerpacked gluten free Fenugreek coconut dryfruits raisins edible gum ball (Methi ladoo … a very famous traditional Gujarati recipe that contains high amount of amino acid soluble fiber n antioxidant rich properties keeping blood sugar levels in control n keeps body warm inside out… it is loaded with nutritious ingredients like clarified butter (ghee), fenugreek powdered (methi), shredded coconut (kopru), finely powdered almonds n pistachios (badam), edible gum (gunder), raisins (kismish), peppermaul powder (ganthoda), ginger powder (sonth) & jaggery (gor)) & a cup of dark roast kcup coffee diluted with milk for Sunday breakfast at work! I have had consumed those ladoos every winter in mornings as a kid and youth (1980 – 1999) until I migrated to Canada!!Ripe hass avocado for Sunday 10 AM fruit at work!Mushrooms onions green pepper n mozzarella cheese topped pizza slices, garlic dipping sauce & a can of Pepsi for Sunday lunch at work!!Steamed red rice (chawal), sour spicy tangy gravy made with sour yogurt spiced with chilies, dry red chillies shredded coconut curry leaves asafoetida n cuminseeds (moor Kutan), preserved mango pulp (aam raas), pickled shoots of turmeric n ginger (amba halder), steamed semolina spicy cakes with cilantro green chilli sause (sooji dhokla chutney), spinach curry in crumbled cottage cheese (palak paneer bhurji), cabbage coconut curry (kobich shak), whole wheat flour flats (roti) & deep fried urad lentil flats (papadam) for Sunday dinner at our family friends home in Ajax!